Ingredients:
1 Tablespoon Vegetable Oil
1/2 Cup Chopped Onion
1 Clove Garlic Minced
1 Cup Chicken Broth
1 Cup Uncooked Instant Whole Grain Brown Rice
1 Can Whole Kernel Corn With Peppers
1/2 Teaspoon Chili Powder
1/4 Teaspoon Ground Dried Oregano
1 Teaspoon Onion Powder [optional]
2 Tablespoons Of BBQ Sauce [optional]
1/4 Cup Crispy Bacon Bits [optional]
1 Teaspoon Jack Daniel's Whiskey [optional]
Information:
Serving Size 6
130 Calories Per Serving
6 Grams Of Fat
Cooking Directions:
Heat vegetable oil in a large saucepan over medium-high heat. Add onion and garlic, cook and stir until onion is tender. Add Broth, Bring to a boil. stir in remaining ingredients. Reduce heat to low, Cover and simmer cook 10 additional minutes or until liquid is absorbed. Remove from heat. Fluff with fork or rice spatula before serving. Serve it hot with freshly baked corn bread.
