Ingredients:
1 Large Onion Chopped
1/2 Cup Butter Or Margarine
2 Cups Long Grain Wild Rice
1 Dash Of Salt
1 Dash Of Ground Black Pepper
1 Dash Of Ground Garlic [optional]
4 Cups Chicken Broth
1 Pound Cooked Cubed Ham
1 Cup Broccoli
1/2 Cup Sliced Carrots
1/4 Cup Parsley
Information:
Serving Size 6
300 Calories Per Serving
14 Grams Of Fat
Cooking Directions:
Preheat oven to 375 degrees, In a large skillet Saute the onions in the butter. Once golden brown add the rice and salt, Blend together well. In a separate dish bring the chicken stock to a boil and pour into the rice pan and stir. Add chicken broth and rice to a large baking dish, Add cubed ham and broccoli heads, Cover the baking pan and cook in the over for 25 minutes. Gently fluff rice with fork and mix well with butter. Top with Parsley leaves and serve hot.
